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How Do You Know If It is Worth It?

I have to say, it’s been an interesting few months. I’ve dealt with emotional ups and downs, but one of the best things about this journey is the emotional gains. The  picture above depicts pretty much the lifecycle of anything worth doing. Sound familiar? I think a...

Holiday and Everyday Blueberry Muffins

Well it’s been a hot minute, everyone. I’m back for a short while as I finish this holiday season up with work. Here is a quick recipe for you to try at home – it’s only 102 calories per muffin, low in carbs and fat, and tastes DELICIOUS....

Off the Bench Series: Winnie Liong

Don’t think I’ve forgotten about this series…It’s still happening! I’d like to introduce you to one of my oldest Instagram friends, Winnie! She’s another fit girl looking to inspire AND she probably has the best food feed I’ve ever seen. I asked her a few questions...

Top 5 Tips for Counting Macros

  You may have heard about counting macros while perusing through social media and the Internet. I’ve been doing it for a while now and it’s improved my physique and mindset drastically. This isn’t a guide on how to set up your macros but if you know what your...

Easiest Breakfast Plate

Hi guys, It’s been a while and I have no excuse but to tell you that I’ve been inundated with work and new projects. I’ve mentioned this on my Instagram (@MissFitizen) already but I do have some big projects that I plan to launch in the new year and we’re all very...

Protein Muffins (Under 100 calories)

As a fitness coach and someone who’s constantly working out, I need adequate protein intake every single day to maintain and build muscle mass. It’s crucial that you eat enough protein so that your body is able to create more proteins which then will help your body...

Staying on Track on Vacation

  Hi everyone! I’m back from my vacation and although I wasn’t able to post when I was in NYC, I’m going to do my best to make up for it this week with a very popular topic: how to stay on track on vacation! Having a reprieve from work and life in general and...

Off the Bench Series: Ashley Tungate

  I’ve started an interesting series on my blog and I’m calling it, “OFF THE BENCH” series. As I continue through my career as a personal trainer and fitness coach, I’ve also encountered so many interesting people that are/were in the fitness world. As my passion...

How to get STARTED at the gym?

  Hi everyone! I get this question very often from friends, and people from social media: How the HECK do I get started at the gym!? You’re finally considering the gym but you’re not sure because there is SO much information about fitness out there and you don’t...

Delicious Noodle Bowl Recipe

  Hi everyone! I love Asian cuisine but I don’t eat out as often anymore because most dishes are loaded with sodium, MSG, and unnecessary amounts of sugar. So this means that I resort to my kitchen and creativity to come up with delicious recipes I can enjoy at...

Breakfast to burn FAT

Hi everyone! I woke up really early this morning to do my fasted tabata session. This routine usually works to my advantage because I can still enjoy some quiet time to plan my day and blog these days, before I head out and work with clients or go to my usual...

Guilt-Free Sea Salt Chocolate Bliss Balls

I’m always on the hunt for a delicious recipe I can recreate to make it healthier and nutritious or replicate the things I eat when I’m out. When I was out a week ago at one of my favourite cafes, I was lured by their display case to try their cocoa sesame seed bliss...

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