CUSTOMIZED TRAINING

CUSTOMIZED TRAINING

Let’s build your best!

Thank you for your interest in my custom training programs!

I am a full time coach worldwide and my online and in-person custom training plans are created based on your specific needs, goals, strengths/weaknesses, and most importantly, your body type. I also create the program based on your input (i.e. Limited experience, exercise preferences, training history, diet). I’ve worked with beginners who have never worked out before and with very experienced lifters.

Each customized plan will have detailed explanation of what to do, tempo of exercises, rest periods, and different types of cardio exercises (drills, HIIT, steady state, etc). I will also provide you a detailed training split that suits your schedule and goals. Custom workouts mean I will create a plan based on where you will work out of: commercial gym, at home with limited or NO equipment, or at a condo gym.

Also included in training is valuable information on lifestyle changes, healthy eating, and education to help you understand the WHY behind every exercise/program you are doing. I’m available to you to answer any off our questions, provide you motivation and encouragement, and also adjust workouts as needed to best fit your goals.

Since every individual adapts and reacts to workouts and food differently, we will have regular check-ins where we will be able to make any adjustments to your macros and workouts. Nutrition is key to achieving any goal so I’ll be able to guide you through in-person or online to help you through the entire process.

My training concept is to constantly challenge you and push you mentally and physically in a safe, fun, and effective manner.

Each online and in-person packages include:

  • Macro and nutrition guide
  • Training Plan
  • Supplement Guide
  • Meal prep guide
  • Check ins with adjustments

IN-PERSON TRAINING

*If you want me to come to you, additional fees may apply

4 SESSIONS

$80

PER SESSION

1 session/week

♡ Free 30 minute consultation included
♡ Sessions held at professionally equipped gym (downtown Toronto)
♡ Beginner, intermediate, advanced programs
♡ Learn proper form and various exercises for your specific goals
♡ Meal prep/plan guide
♡ Supplements overview
♡ Heatlhy eating guidelines
♡ Client-exclusive recipes
♡ In-person check in every 4 weeks

8 SESSIONS

$75

PER SESSION

2 sessions/week

♡ Free 30 minute consultation included
♡ Sessions held at professionally equipped gym (downtown Toronto)
♡ Beginner, intermediate, advanced programs
♡ Learn proper form and various exercises for your specific goals
♡ Meal prep/plan guide
♡ Supplements overview
♡ Heatlhy eating guidelines
♡ Client-exclusive recipes
♡ In-person check in every 4 weeks

12 SESSIONS

$70

PER SESSION

3 sessions/week

♡ Free 30 minute consultation included
♡ Sessions held at professionally equipped gym (downtown Toronto)
♡ Beginner, intermediate, advanced programs
♡ Learn proper form and various exercises for your specific goals
♡ Meal prep/plan guide
♡ Supplements overview
♡ Heatlhy eating guidelines
♡ Client-exclusive recipes
♡ In-person check in every 4 weeks

ONLINE TRAINING

6 WEEKS

$300

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♡ Customized training and workout split
♡ Macros, nutrition, and supplements guide
♡ Check-in with adjustments
♡ Access to me by email and text
♡ Plan comes out to $50 / week

8 WEEKS

$350

2nd MOST POPULAR

♡ Customized training and workout split
♡ Macros, nutrition, and supplement guide
♡ Check-in with adjustments
♡ Access to me by email and text
♡ Plan comes out to $43.75 / week

12 WEEKS

$450

MOST POPULAR

♡ Customized training and workout split
♡ Macros, nutrition, and supplement guide
♡ Check-in with adjustments
♡ Access to me by email and text
♡ Plan comes out to $37.50 / week

BUILD YOUR BEST SERIES

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