Off the Bench Series: Winnie Liong

Off the Bench Series: Winnie Liong

Don’t think I’ve forgotten about this series…It’s still happening! I’d like to introduce you to one of my oldest Instagram friends, Winnie! She’s another fit girl looking to inspire AND she probably has the best food feed I’ve ever seen. I asked her a few questions...
Staying on Track on Vacation

Staying on Track on Vacation

  Hi everyone! I’m back from my vacation and although I wasn’t able to post when I was in NYC, I’m going to do my best to make up for it this week with a very popular topic: how to stay on track on vacation! Having a reprieve from work and life in general and...
Off the Bench Series: Ashley Tungate

Off the Bench Series: Ashley Tungate

  I’ve started an interesting series on my blog and I’m calling it, “OFF THE BENCH” series. As I continue through my career as a personal trainer and fitness coach, I’ve also encountered so many interesting people that are/were in the fitness world. As my passion...

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