These workouts are great for beginners to experienced lifters who are looking for something challenging and new. The guides consist of exercises that I have completed and incorporated into my weekly training that I found very effective.

Please note that these programs do not include email support or any customization. If you feel like you want a more tailored program with customized nutrition and unlimited support, please refer to my custom packages here.

These guides are available to you immediately after purchase as a digital download via email. Please be sure to email me directly at to inquire about which plan you want.

**Intermediate, glute hypertrophy, and other programs coming soon!**

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